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Helping you move past stubborn patterns so you can realize your dreams
in love, business, and life. 


When Drama Heats Up, Remember This!

Sometimes a repetitive pattern from the past re-emerges with furious intensity.   A promising new relationship hits the rails, and you're alone again before you know what happened. A colleague publicly throws you under the ...

Turn Tragedy into a Legacy of Love

When you hear of a massive tragedy like mass shootings or floods, what goes on inside you….Does your heart sink? Does time slow down? Do you feel disoriented and confused?   After the initial shock ...

3 Free Resources for Extra Support

Our skies here in Southern Oregon have been filled with smoke from the forest fires that surround our small valley. It's been this way for weeks, with no sign of letting up.   You can ...

How To Be Lucky (Featuring: Guest Post by Flora Elmore)

When I was 22 years old, my brother won $20,000 (not a typo) on a scratch ticket. And get this - the next week, he won another $500.   As exciting as this was, it ...

How To Follow Through on What Matters to You

  Can you relate to any of these?   You know you should cut back on sugar …dive deep into your writing …exercise more …reach out to friends more …start (or finish) that creative project ...

What Your Strong Emotion Might Mean – and What To Do About It

  If you're like me, you're well past the point of pretending everything’s fine, when it isn’t.   You do your best to honor what you feel and express it in self-responsible ways. You journal, ...

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